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Couple in slow, unhurried intimacy, science-backed ways to increase sex drive

LOW LIBIDO

How to increase your sex drive: what actually works, according to science

The internet is full of advice about low libido — most of it oversimplified, some of it actively unhelpful. We went back to the research. Here's a comprehensive look at the evidence-based approaches to desire that are actually supported by science: nervous system regulation, hormonal awareness, the role of emotional safety, and why most "quick fixes" miss the point entirely. Featuring insights from Aleksandra Trkulja, clinical sexologist.

Couple in slow, unhurried intimacy, science-backed ways to increase sex drive

LOW LIBIDO

How to increase your sex drive: what actually works, according to science

The internet is full of advice about low libido — most of it oversimplified, some of it actively unhelpful. We went back to the research. Here's a comprehensive look at the evidence-based approaches to desire that are actually supported by science: nervous system regulation, hormonal awareness, the role of emotional safety, and why most "quick fixes" miss the point entirely. Featuring insights from Aleksandra Trkulja, clinical sexologist.

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Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.

Temple is your sanctuary – a place to reconnect with more pleasure and desire, your body, and the relationships that matter most.

Contact Info

My Temple Wellness AB

Office locations

Stockholm, Sweden
Sydney, Australia
Ibiza, Spain
LA, USA

Subscribe to our love letters and receive updates and tips on how to bring more pleasure and joy to your everyday life.

Follow us for more pleasure

©2026 My Temple Wellness AB

Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.

Temple is your sanctuary – a place to reconnect with more pleasure and desire, your body, and the relationships that matter most.

Contact Info

My Temple Wellness AB

Office locations

Stockholm, Sweden
Sydney, Australia
Ibiza, Spain
LA, USA

Subscribe to our love letters and receive updates and tips on how to bring more pleasure and joy to your everyday life.

Follow us for more pleasure

©2026 My Temple Wellness AB

Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.