The Temple Sanctuary opens in 2026

We're raising the standard for sexual wellness

Join the Movement

The Temple Sanctuary opens in 2026


Transformation

beyond your sex life.

TRANSFORM YOUR INTIMACY FROM THE INSIDE OUT


Transformation
beyond your sex life.

TRANSFORM YOUR INTIMACY FROM THE INSIDE OUT

THE TEMPLE METHOD™

Unlock your full body,
mind and pleasure.

Unlock your full body,
mind and pleasure.

Your sex life is a mirror of your whole life.

Temple offers three transformative journeys to stop living in your head and start living guided from your whole body. To shift from performance to playfulness.

When that shift happens, intimacy becomes a powerful source of energy, vitality, and joy – one you can return to for the rest of your life.

This is where frustration ends and magnetism begins.

Your sex life is a mirror of your whole life. Temple offers three journeys to stop living in your head and start living guided from your whole body. To shift from performance to playfulness.

When that shift happens, intimacy becomes a powerful source of energy, vitality, and joy – one you can return to for the rest of your life.

01 - The First Journey

01 - The First Journey

01 - The First Journey

FOUNDATION

FOUNDATION

FOUNDATION

Every Temple stands on its foundation – so we make sure yours is solid from the start. You'll receive the empowering education many of us never had:

  • How desire actually works

  • Why it fades and what blocks it

  • How to bring it back safely

This is the groundwork that makes everything else possible – where you begin to build a new relationship with intimacy, one that truly belongs to you.

Every Temple stands on its foundation – so we make sure yours is solid from the start. You'll receive the empowering education many of us never had:

  • How desire actually works

  • Why it fades and what blocks it

  • How to bring it back safely

This is the groundwork that makes everything else possible – where you begin to build a new relationship with intimacy, one that truly belongs to you.

Your Desire Blueprint

You’ll learn how female arousal actually works – including brakes and accelerators, desire styles, sexual response cycles, and identify the stories you’ve been taught about sex, so you can write your new story.

You’ll map your turn-offs, and hidden blocks – so you stop blaming yourself (or your partner) and start understanding what your system actually needs.

Nervous System & Emotional Safety

Desire cannot thrive in stress or shame.

You’ll learn how trauma (big and small), avoidance, and emotional patterns show up in your body – and how to regulate your nervous system so intimacy feels safer and more accessible.

This is where pressure dissolves and presence returns.

Body Literacy & Hormonal Awareness

You’ll gain practical understanding of anatomy, arousal non-concordance, orgasm essentials, hormonal shifts, and build a positive body image.

This replaces confusion with clarity – and builds respect and confidence in your body.

Communication & Relationship Foundations

Break the cycle of avoidance. Learn consent, emotional ownership, and how to say no without guilt, and yes with your whole body.

You’ll gain the tools to move from tension and looping arguments to grounded, connected conversations.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

02 - The Second Journey

02 - The Second Journey

02 - The Second Journey

EXPLORATION

EXPLORATION

EXPLORATION

If Foundation helped you understand how you work, Exploration helps you feel it. Here, you reconnect with your sensuality and your playful self. You’ll discover:

  • What genuinely lights you up

  • How to awaken pleasure in your body

  • How to communicate your wants and desires

This is where curiosity replaces control – and knowledge becomes embodied. Intimacy stops feeling like something to fix and becomes something you get to explore.

If Foundation helped you understand how you work, Exploration helps you feel it. Here, you reconnect with your sensuality and your playful self. You’ll discover:

  • What genuinely lights you up

  • How to awaken pleasure in your body

  • How to communicate your wants and desires

This is where curiosity replaces control – and knowledge becomes embodied. Intimacy stops feeling like something to fix and becomes something you get to explore.

Desire & Turn-On Patterns

Understand stress and desire, desire discrepancy, libido types, attachment patterns, and what actually fuels your erotic energy.

You’ll map your turn-ons, awaken your playful self – and replace fear, shame and disconnection with curiosity.

Anatomy, Pleasure & Orgasm

Learn how your body actually works.

Masturbation education, pleasure mapping, pelvic floor awareness, relaxation techniques, and different types of orgasm – so you can experience pleasure with clarity and confidence.

Embodiment & Sexual Energy

Move from your head into your body.

Energy activation practices, sensual movement, tantra-inspired tools, body image reprogramming, and somatic awareness – helping you feel safe being seen, expressed, and alive in your body.

Communication & Conscious Intimacy

Learn how to create safety and connection in relationships.

Wheel of Consent, erotic fantasy exploration, sex-life meetings, Love Circle rituals, non-violent communication tools, and performance anxiety support – so intimacy becomes collaborative, not confusing.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

03 - The Third and Final Journey

03 - The Third and Final Journey

03 - The Third and Final Journey

LIBERATION

LIBERATION

LIBERATION

If Exploration helped you awaken desire, Liberation helps you live it. Here, you step fully into your confidence, your voice, and your pleasure. You’ll discover:

  • How to feel fully expressed in your sexuality

  • How to own your fantasies and boundaries

  • How to build pleasure and intimacy habits that last

This is where your whole being is activated – from head to toe. Pleasure and intimacy become a natural part of your life – a source of power, vitality, and joy.

No more holding back. It’s your time to live fully liberated!

If Exploration helped you awaken desire, Liberation helps you live it. Here, you step fully into your confidence, your voice, and your pleasure. You’ll discover:

  • How to feel fully expressed in your sexuality

  • How to own your fantasies and boundaries

  • How to build pleasure and intimacy habits that last

This is where your whole being is activated – from head to toe. Pleasure and intimacy become a natural part of your life – a source of power, vitality, and joy.

No more holding back. It’s your time to live fully liberated!

Inspiring Pleasure & “How To” Techniques

This is where you immerse yourself even more in what intimacy can offer and widen your horizons.

Touch, positions, erotic massage, aftercare, and playful exploration become experiences you step into with grounded confidence and curiosity. Not to perform. But to fully live and enjoy.

Sexual Communication & Boundaries

This is where your voice becomes part of your desire.

Fantasies, boundaries, consent, and erotic expression are no longer awkward topics – they become natural conversations. You gain tools to make intimacy feel open, honest, and alive.

Not to negotiate from fear. But to connect from confidence.

Confidence & Erotic Identity

This is where you become comfortable in your sexuality – without overthinking or overperforming.

Through body acceptance, emotional awareness, sacred sexuality, and practical mindset shifts, you strengthen your self-trust and confidence. Shame and comparison loses its grip when you’re not trying to be someone else. You’re starting to feel fully grounded and proud in your body.

Partner Rituals, Intention & Integration

Breathwork, meditation before intimacy, energy activation, habit integration, and building lasting pleasure practices.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

THE TEMPLE METHOD™

When the foundation is solid,
the work finally works.

When the order is right, the work finally works.

Many programs rush to techniques and advanced practices – skipping the foundational sex education and science we should have been taught years ago.

Temple does things differently. We empower through self-knowledge first – building confidence, reprogramming and regulating your system gradually.

When the foundation is solid, we move into exploration – where desire expands, playfulness returns, and liberation becomes inevitable.

ANYWHERE ANYTIME

ANYWHERE ANYTIME

Safe for your nervous system – and safe for work.

Safe for your nervous system – and safe for work.

Safe for your nervous system – and safe for work.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

THE BREAKDOWN

Three packages that meets you
where you are.

Three packages that meets you
where you are.

Want support to reach your goals with the best in the field? You decide the level. Temple is designed to work even when life is busy — and let's face it, life is usually what gets in the way of desire.

ONE JOURNEY

Access one course to work on a specific area – to softly begin your journey.

€490

Perfect starting point

1 Course

45+ videos

15+ practices

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

Perfect when you want to work on one specific area, without committing to the full journey yet.

ALL JOURNEYS

Access all three courses to create transformation with a strong foundation – at your own pace.

€1190

Bundle discount (€1500)

3 Courses

150+ videos

45+ exercises

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Most popular

Perfect when you want the full picture to understand their sexuality and intimacy, once and for all.

ALL JOURNEYS - GUIDED

The complete Temple Method, plus customized coaching program with private 1:1 coaching and support.

€4900

Most value for money

3 Courses

150+ videos

45+ Exercises

10 private 1:1 coaching sessions

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Personalized plan

Beautiful workbook sent home (€150)

Lifetime access to material

Temple merch-kit sent home (€250)

Perfect when you want personal guidance for fast results and long-lasting transformation.

ONE JOURNEY

Access one course to work on a specific area – to softly begin your journey.

€490

Perfect starting point

1 Course

45+ videos

15+ practices

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

Perfect when you want to work on one specific area, without committing to the full journey yet.

ALL JOURNEYS

Access all three courses to create transformation with a strong foundation – at your own pace.

€1190

Bundle discount (€1500)

3 Courses

150+ videos

45+ exercises

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Most popular

Perfect when you want the full picture to understand their sexuality and intimacy, once and for all.

ALL JOURNEYS - GUIDED

The complete Temple Method, plus customized coaching program with private 1:1 coaching and support.

€4900

Most value for money

3 Courses

150+ videos

45+ Exercises

10 private 1:1 coaching sessions

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Personalized plan

Beautiful workbook sent home (€150)

Lifetime access to material

Temple merch-kit sent home (€250)

Perfect when you want personal guidance for fast results and long-lasting transformation.

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

THE JOURNEYS

A structured return to your body – and desire.

Our courses
– by the numbers.

Temple brings together the science, tools, and embodied practices you should have learned years ago – all in one complete method.

130+

Expert-guided videos

130+

Expert-led videos

45+

Exercises & practices

45+

Exercises & tools

55+

Core topics covered

100+

Studies integrated

WHY IT WORKS

A roadmap to desire – built for real life.

A roadmap to desire
– built for real life.

Temple is intentionally designed to work with busy schedules, kids, and demanding careers. Because reconnecting with your pleasure shouldn’t require a week-long retreat or dramatic sacrifices. It starts in the small, everyday shifts.

Guided by Experts

Three structured journeys grounded in evidence-based knowledge – informed by clinicians, therapists, and leading wellness research.

Nervous System–First Approach

Desire lives in the body, not in willpower. We work with stress, safety, hormones, and emotional connection so intimacy can return naturally.

Science-Based Tools

Everything you learn is grounded in science and psychoeducation – translated into practical tools and micro-habits you can integrate immediately.

Structured 3-Journey Method

A clear pathway that moves you from understanding to embodiment – step by step. Explore at your own pace, in complete privacy.

Community & Support

Growth happens faster together. Join a supportive community, with access to 1:1 coaching and personalized support when you need it most.

Designed for Real Life

Temple’s tools are designed for everyday life – so desire, confidence, and pleasure become part of how you live, love, and connect.

Guided by Experts

Three structured journeys grounded in evidence-based knowledge – informed by clinicians, therapists, and leading wellness research.

Nervous System–First Approach

Desire lives in the body, not in willpower. We work with stress, safety, hormones, and emotional connection so intimacy can return naturally.

Science-Based Tools

Everything you learn is grounded in science and psychoeducation – translated into practical tools and micro-habits you can integrate immediately.

Structured 3-Journey Method

A clear pathway that moves you from understanding to embodiment – step by step. Explore at your own pace, in complete privacy.

Community & Support

Growth happens faster together. Join a supportive community, with access to 1:1 coaching and personalized support when you need it most.

Designed for Real Life

Temple’s tools are designed for everyday life – so desire, confidence, and pleasure become part of how you live, love, and connect.

Temple is your sanctuary – a place to reconnect with more pleasure and desire, your body, and the relationships that matter most.

Contact Info

My Temple Wellness AB

Office locations

Stockholm, Sweden
Sydney, Australia
Ibiza, Spain
LA, USA

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©2026 My Temple Wellness AB

Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.

The Temple Sanctuary opens in 2026

We're raising the standard for sexual wellness

Join the Movement

The Temple Sanctuary opens in 2026


Transformation

beyond your sex life.

TRANSFORM YOUR INTIMACY FROM THE INSIDE OUT


Transformation
beyond your sex life.

TRANSFORM YOUR INTIMACY FROM THE INSIDE OUT

THE TEMPLE METHOD™

Unlock your full body,
mind and pleasure.

Unlock your full body,
mind and pleasure.

Your sex life is a mirror of your whole life.

Temple offers three transformative journeys to stop living in your head and start living guided from your whole body. To shift from performance to playfulness.

When that shift happens, intimacy becomes a powerful source of energy, vitality, and joy – one you can return to for the rest of your life.

This is where frustration ends and magnetism begins.

Your sex life is a mirror of your whole life. Temple offers three journeys to stop living in your head and start living guided from your whole body. To shift from performance to playfulness.

When that shift happens, intimacy becomes a powerful source of energy, vitality, and joy – one you can return to for the rest of your life.

01 - The First Journey

01 - The First Journey

01 - The First Journey

FOUNDATION

FOUNDATION

FOUNDATION

Every Temple stands on its foundation – so we make sure yours is solid from the start. You'll receive the empowering education many of us never had:

  • How desire actually works

  • Why it fades and what blocks it

  • How to bring it back safely

This is the groundwork that makes everything else possible – where you begin to build a new relationship with intimacy, one that truly belongs to you.

Every Temple stands on its foundation – so we make sure yours is solid from the start. You'll receive the empowering education many of us never had:

  • How desire actually works

  • Why it fades and what blocks it

  • How to bring it back safely

This is the groundwork that makes everything else possible – where you begin to build a new relationship with intimacy, one that truly belongs to you.

Your Desire Blueprint

You’ll learn how female arousal actually works – including brakes and accelerators, desire styles, sexual response cycles, and identify the stories you’ve been taught about sex, so you can write your new story.

You’ll map your turn-offs, and hidden blocks – so you stop blaming yourself (or your partner) and start understanding what your system actually needs.

Nervous System & Emotional Safety

Desire cannot thrive in stress or shame.

You’ll learn how trauma (big and small), avoidance, and emotional patterns show up in your body – and how to regulate your nervous system so intimacy feels safer and more accessible.

This is where pressure dissolves and presence returns.

Body Literacy & Hormonal Awareness

You’ll gain practical understanding of anatomy, arousal non-concordance, orgasm essentials, hormonal shifts, and build a positive body image.

This replaces confusion with clarity – and builds respect and confidence in your body.

Communication & Relationship Foundations

Break the cycle of avoidance. Learn consent, emotional ownership, and how to say no without guilt, and yes with your whole body.

You’ll gain the tools to move from tension and looping arguments to grounded, connected conversations.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

02 - The Second Journey

02 - The Second Journey

02 - The Second Journey

EXPLORATION

EXPLORATION

EXPLORATION

If Foundation helped you understand how you work, Exploration helps you feel it. Here, you reconnect with your sensuality and your playful self. You’ll discover:

  • What genuinely lights you up

  • How to awaken pleasure in your body

  • How to communicate your wants and desires

This is where curiosity replaces control – and knowledge becomes embodied. Intimacy stops feeling like something to fix and becomes something you get to explore.

If Foundation helped you understand how you work, Exploration helps you feel it. Here, you reconnect with your sensuality and your playful self. You’ll discover:

  • What genuinely lights you up

  • How to awaken pleasure in your body

  • How to communicate your wants and desires

This is where curiosity replaces control – and knowledge becomes embodied. Intimacy stops feeling like something to fix and becomes something you get to explore.

Desire & Turn-On Patterns

Understand stress and desire, desire discrepancy, libido types, attachment patterns, and what actually fuels your erotic energy.

You’ll map your turn-ons, awaken your playful self – and replace fear, shame and disconnection with curiosity.

Anatomy, Pleasure & Orgasm

Learn how your body actually works.

Masturbation education, pleasure mapping, pelvic floor awareness, relaxation techniques, and different types of orgasm – so you can experience pleasure with clarity and confidence.

Embodiment & Sexual Energy

Move from your head into your body.

Energy activation practices, sensual movement, tantra-inspired tools, body image reprogramming, and somatic awareness – helping you feel safe being seen, expressed, and alive in your body.

Communication & Conscious Intimacy

Learn how to create safety and connection in relationships.

Wheel of Consent, erotic fantasy exploration, sex-life meetings, Love Circle rituals, non-violent communication tools, and performance anxiety support – so intimacy becomes collaborative, not confusing.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

03 - The Third and Final Journey

03 - The Third and Final Journey

03 - The Third and Final Journey

LIBERATION

LIBERATION

LIBERATION

If Exploration helped you awaken desire, Liberation helps you live it. Here, you step fully into your confidence, your voice, and your pleasure. You’ll discover:

  • How to feel fully expressed in your sexuality

  • How to own your fantasies and boundaries

  • How to build pleasure and intimacy habits that last

This is where your whole being is activated – from head to toe. Pleasure and intimacy become a natural part of your life – a source of power, vitality, and joy.

No more holding back. It’s your time to live fully liberated!

If Exploration helped you awaken desire, Liberation helps you live it. Here, you step fully into your confidence, your voice, and your pleasure. You’ll discover:

  • How to feel fully expressed in your sexuality

  • How to own your fantasies and boundaries

  • How to build pleasure and intimacy habits that last

This is where your whole being is activated – from head to toe. Pleasure and intimacy become a natural part of your life – a source of power, vitality, and joy.

No more holding back. It’s your time to live fully liberated!

Inspiring Pleasure & “How To” Techniques

This is where you immerse yourself even more in what intimacy can offer and widen your horizons.

Touch, positions, erotic massage, aftercare, and playful exploration become experiences you step into with grounded confidence and curiosity. Not to perform. But to fully live and enjoy.

Sexual Communication & Boundaries

This is where your voice becomes part of your desire.

Fantasies, boundaries, consent, and erotic expression are no longer awkward topics – they become natural conversations. You gain tools to make intimacy feel open, honest, and alive.

Not to negotiate from fear. But to connect from confidence.

Confidence & Erotic Identity

This is where you become comfortable in your sexuality – without overthinking or overperforming.

Through body acceptance, emotional awareness, sacred sexuality, and practical mindset shifts, you strengthen your self-trust and confidence. Shame and comparison loses its grip when you’re not trying to be someone else. You’re starting to feel fully grounded and proud in your body.

Partner Rituals, Intention & Integration

Breathwork, meditation before intimacy, energy activation, habit integration, and building lasting pleasure practices.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

THE TEMPLE METHOD™

When the foundation is solid,
the work finally works.

When the order is right, the work finally works.

Many programs rush to techniques and advanced practices – skipping the foundational sex education and science we should have been taught years ago.

Temple does things differently. We empower through self-knowledge first – building confidence, reprogramming and regulating your system gradually.

When the foundation is solid, we move into exploration – where desire expands, playfulness returns, and liberation becomes inevitable.

ANYWHERE ANYTIME

ANYWHERE ANYTIME

Safe for your nervous system – and safe for work.

Safe for your nervous system – and safe for work.

Safe for your nervous system – and safe for work.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

THE BREAKDOWN

Three packages that meets you
where you are.

Three packages that meets you
where you are.

Want support to reach your goals with the best in the field? You decide the level. Temple is designed to work even when life is busy — and let's face it, life is usually what gets in the way of desire.

ONE JOURNEY

Access one course to work on a specific area – to softly begin your journey.

€490

Perfect starting point

1 Course

45+ videos

15+ practices

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

Perfect when you want to work on one specific area, without committing to the full journey yet.

ALL JOURNEYS

Access all three courses to create transformation with a strong foundation – at your own pace.

€1190

Bundle discount (€1500)

3 Courses

150+ videos

45+ exercises

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Most popular

Perfect when you want the full picture to understand their sexuality and intimacy, once and for all.

ALL JOURNEYS - GUIDED

The complete Temple Method, plus customized coaching program with private 1:1 coaching and support.

€4900

Most value for money

3 Courses

150+ videos

45+ Exercises

10 private 1:1 coaching sessions

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Personalized plan

Beautiful workbook sent home (€150)

Lifetime access to material

Temple merch-kit sent home (€250)

Perfect when you want personal guidance for fast results and long-lasting transformation.

ONE JOURNEY

Access one course to work on a specific area – to softly begin your journey.

€490

Perfect starting point

1 Course

45+ videos

15+ practices

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

Perfect when you want to work on one specific area, without committing to the full journey yet.

ALL JOURNEYS

Access all three courses to create transformation with a strong foundation – at your own pace.

€1190

Bundle discount (€1500)

3 Courses

150+ videos

45+ exercises

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Most popular

Perfect when you want the full picture to understand their sexuality and intimacy, once and for all.

ALL JOURNEYS - GUIDED

The complete Temple Method, plus customized coaching program with private 1:1 coaching and support.

€4900

Most value for money

3 Courses

150+ videos

45+ Exercises

10 private 1:1 coaching sessions

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Personalized plan

Beautiful workbook sent home (€150)

Lifetime access to material

Temple merch-kit sent home (€250)

Perfect when you want personal guidance for fast results and long-lasting transformation.

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

THE JOURNEYS

A structured return to your body – and desire.

Our courses
– by the numbers.

Temple brings together the science, tools, and embodied practices you should have learned years ago – all in one complete method.

130+

Expert-guided videos

130+

Expert-led videos

45+

Exercises & practices

45+

Exercises & tools

55+

Core topics covered

100+

Studies integrated

WHY IT WORKS

A roadmap to desire – built for real life.

A roadmap to desire
– built for real life.

Temple is intentionally designed to work with busy schedules, kids, and demanding careers. Because reconnecting with your pleasure shouldn’t require a week-long retreat or dramatic sacrifices. It starts in the small, everyday shifts.

Guided by Experts

Three structured journeys grounded in evidence-based knowledge – informed by clinicians, therapists, and leading wellness research.

Nervous System–First Approach

Desire lives in the body, not in willpower. We work with stress, safety, hormones, and emotional connection so intimacy can return naturally.

Science-Based Tools

Everything you learn is grounded in science and psychoeducation – translated into practical tools and micro-habits you can integrate immediately.

Structured 3-Journey Method

A clear pathway that moves you from understanding to embodiment – step by step. Explore at your own pace, in complete privacy.

Community & Support

Growth happens faster together. Join a supportive community, with access to 1:1 coaching and personalized support when you need it most.

Designed for Real Life

Temple’s tools are designed for everyday life – so desire, confidence, and pleasure become part of how you live, love, and connect.

Guided by Experts

Three structured journeys grounded in evidence-based knowledge – informed by clinicians, therapists, and leading wellness research.

Nervous System–First Approach

Desire lives in the body, not in willpower. We work with stress, safety, hormones, and emotional connection so intimacy can return naturally.

Science-Based Tools

Everything you learn is grounded in science and psychoeducation – translated into practical tools and micro-habits you can integrate immediately.

Structured 3-Journey Method

A clear pathway that moves you from understanding to embodiment – step by step. Explore at your own pace, in complete privacy.

Community & Support

Growth happens faster together. Join a supportive community, with access to 1:1 coaching and personalized support when you need it most.

Designed for Real Life

Temple’s tools are designed for everyday life – so desire, confidence, and pleasure become part of how you live, love, and connect.

Temple is your sanctuary – a place to reconnect with more pleasure and desire, your body, and the relationships that matter most.

Contact Info

My Temple Wellness AB

Office locations

Stockholm, Sweden
Sydney, Australia
Ibiza, Spain
LA, USA

Subscribe to our love letters and receive updates and tips on how to bring more pleasure and joy to your everyday life.

Follow us for more pleasure

©2026 My Temple Wellness AB

Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.

The Temple Sanctuary opens in 2026

We're raising the standard for sexual wellness

Join the Movement

The Temple Sanctuary opens in 2026


Transformation

beyond your sex life.

TRANSFORM YOUR INTIMACY FROM THE INSIDE OUT


Transformation
beyond your sex life.

TRANSFORM YOUR INTIMACY FROM THE INSIDE OUT

THE TEMPLE METHOD™

Unlock your full body,
mind and pleasure.

Unlock your full body,
mind and pleasure.

Your sex life is a mirror of your whole life.

Temple offers three transformative journeys to stop living in your head and start living guided from your whole body. To shift from performance to playfulness.

When that shift happens, intimacy becomes a powerful source of energy, vitality, and joy – one you can return to for the rest of your life.

This is where frustration ends and magnetism begins.

Your sex life is a mirror of your whole life. Temple offers three journeys to stop living in your head and start living guided from your whole body. To shift from performance to playfulness.

When that shift happens, intimacy becomes a powerful source of energy, vitality, and joy – one you can return to for the rest of your life.

01 - The First Journey

01 - The First Journey

01 - The First Journey

FOUNDATION

FOUNDATION

FOUNDATION

Every Temple stands on its foundation – so we make sure yours is solid from the start. You'll receive the empowering education many of us never had:

  • How desire actually works

  • Why it fades and what blocks it

  • How to bring it back safely

This is the groundwork that makes everything else possible – where you begin to build a new relationship with intimacy, one that truly belongs to you.

Every Temple stands on its foundation – so we make sure yours is solid from the start. You'll receive the empowering education many of us never had:

  • How desire actually works

  • Why it fades and what blocks it

  • How to bring it back safely

This is the groundwork that makes everything else possible – where you begin to build a new relationship with intimacy, one that truly belongs to you.

Your Desire Blueprint

You’ll learn how female arousal actually works – including brakes and accelerators, desire styles, sexual response cycles, and identify the stories you’ve been taught about sex, so you can write your new story.

You’ll map your turn-offs, and hidden blocks – so you stop blaming yourself (or your partner) and start understanding what your system actually needs.

Nervous System & Emotional Safety

Desire cannot thrive in stress or shame.

You’ll learn how trauma (big and small), avoidance, and emotional patterns show up in your body – and how to regulate your nervous system so intimacy feels safer and more accessible.

This is where pressure dissolves and presence returns.

Body Literacy & Hormonal Awareness

You’ll gain practical understanding of anatomy, arousal non-concordance, orgasm essentials, hormonal shifts, and build a positive body image.

This replaces confusion with clarity – and builds respect and confidence in your body.

Communication & Relationship Foundations

Break the cycle of avoidance. Learn consent, emotional ownership, and how to say no without guilt, and yes with your whole body.

You’ll gain the tools to move from tension and looping arguments to grounded, connected conversations.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

02 - The Second Journey

02 - The Second Journey

02 - The Second Journey

EXPLORATION

EXPLORATION

EXPLORATION

If Foundation helped you understand how you work, Exploration helps you feel it. Here, you reconnect with your sensuality and your playful self. You’ll discover:

  • What genuinely lights you up

  • How to awaken pleasure in your body

  • How to communicate your wants and desires

This is where curiosity replaces control – and knowledge becomes embodied. Intimacy stops feeling like something to fix and becomes something you get to explore.

If Foundation helped you understand how you work, Exploration helps you feel it. Here, you reconnect with your sensuality and your playful self. You’ll discover:

  • What genuinely lights you up

  • How to awaken pleasure in your body

  • How to communicate your wants and desires

This is where curiosity replaces control – and knowledge becomes embodied. Intimacy stops feeling like something to fix and becomes something you get to explore.

Desire & Turn-On Patterns

Understand stress and desire, desire discrepancy, libido types, attachment patterns, and what actually fuels your erotic energy.

You’ll map your turn-ons, awaken your playful self – and replace fear, shame and disconnection with curiosity.

Anatomy, Pleasure & Orgasm

Learn how your body actually works.

Masturbation education, pleasure mapping, pelvic floor awareness, relaxation techniques, and different types of orgasm – so you can experience pleasure with clarity and confidence.

Embodiment & Sexual Energy

Move from your head into your body.

Energy activation practices, sensual movement, tantra-inspired tools, body image reprogramming, and somatic awareness – helping you feel safe being seen, expressed, and alive in your body.

Communication & Conscious Intimacy

Learn how to create safety and connection in relationships.

Wheel of Consent, erotic fantasy exploration, sex-life meetings, Love Circle rituals, non-violent communication tools, and performance anxiety support – so intimacy becomes collaborative, not confusing.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

03 - The Third and Final Journey

03 - The Third and Final Journey

03 - The Third and Final Journey

LIBERATION

LIBERATION

LIBERATION

If Exploration helped you awaken desire, Liberation helps you live it. Here, you step fully into your confidence, your voice, and your pleasure. You’ll discover:

  • How to feel fully expressed in your sexuality

  • How to own your fantasies and boundaries

  • How to build pleasure and intimacy habits that last

This is where your whole being is activated – from head to toe. Pleasure and intimacy become a natural part of your life – a source of power, vitality, and joy.

No more holding back. It’s your time to live fully liberated!

If Exploration helped you awaken desire, Liberation helps you live it. Here, you step fully into your confidence, your voice, and your pleasure. You’ll discover:

  • How to feel fully expressed in your sexuality

  • How to own your fantasies and boundaries

  • How to build pleasure and intimacy habits that last

This is where your whole being is activated – from head to toe. Pleasure and intimacy become a natural part of your life – a source of power, vitality, and joy.

No more holding back. It’s your time to live fully liberated!

Inspiring Pleasure & “How To” Techniques

This is where you immerse yourself even more in what intimacy can offer and widen your horizons.

Touch, positions, erotic massage, aftercare, and playful exploration become experiences you step into with grounded confidence and curiosity. Not to perform. But to fully live and enjoy.

Sexual Communication & Boundaries

This is where your voice becomes part of your desire.

Fantasies, boundaries, consent, and erotic expression are no longer awkward topics – they become natural conversations. You gain tools to make intimacy feel open, honest, and alive.

Not to negotiate from fear. But to connect from confidence.

Confidence & Erotic Identity

This is where you become comfortable in your sexuality – without overthinking or overperforming.

Through body acceptance, emotional awareness, sacred sexuality, and practical mindset shifts, you strengthen your self-trust and confidence. Shame and comparison loses its grip when you’re not trying to be someone else. You’re starting to feel fully grounded and proud in your body.

Partner Rituals, Intention & Integration

Breathwork, meditation before intimacy, energy activation, habit integration, and building lasting pleasure practices.

6+ hours of transformation

30 Expert-guided videos

15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

  • 6+ hours of transformation

  • 30 Expert-guided videos

  • 15 Practices for real-life

THE TEMPLE METHOD™

When the foundation is solid,
the work finally works.

When the order is right, the work finally works.

Many programs rush to techniques and advanced practices – skipping the foundational sex education and science we should have been taught years ago.

Temple does things differently. We empower through self-knowledge first – building confidence, reprogramming and regulating your system gradually.

When the foundation is solid, we move into exploration – where desire expands, playfulness returns, and liberation becomes inevitable.

ANYWHERE ANYTIME

ANYWHERE ANYTIME

Safe for your nervous system – and safe for work.

Safe for your nervous system – and safe for work.

Safe for your nervous system – and safe for work.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

Everything in Temple is private. No explicit demonstrations, no nudity, and no requirement to share personal details.

Learn from home, at your own pace. Explore it with your partner - or as dates with yourself. Add private coaching sessions if you want extra accountability and momentum.

Every person’s journey is unique – just like their sexuality.

THE BREAKDOWN

Three packages that meets you
where you are.

Three packages that meets you
where you are.

Want support to reach your goals with the best in the field? You decide the level. Temple is designed to work even when life is busy — and let's face it, life is usually what gets in the way of desire.

ONE JOURNEY

Access one course to work on a specific area – to softly begin your journey.

€490

Perfect starting point

1 Course

45+ videos

15+ practices

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

Perfect when you want to work on one specific area, without committing to the full journey yet.

ALL JOURNEYS

Access all three courses to create transformation with a strong foundation – at your own pace.

€1190

Bundle discount (€1500)

3 Courses

150+ videos

45+ exercises

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Most popular

Perfect when you want the full picture to understand their sexuality and intimacy, once and for all.

ALL JOURNEYS - GUIDED

The complete Temple Method, plus customized coaching program with private 1:1 coaching and support.

€4900

Most value for money

3 Courses

150+ videos

45+ Exercises

10 private 1:1 coaching sessions

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Personalized plan

Beautiful workbook sent home (€150)

Lifetime access to material

Temple merch-kit sent home (€250)

Perfect when you want personal guidance for fast results and long-lasting transformation.

ONE JOURNEY

Access one course to work on a specific area – to softly begin your journey.

€490

Perfect starting point

1 Course

45+ videos

15+ practices

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

Perfect when you want to work on one specific area, without committing to the full journey yet.

ALL JOURNEYS

Access all three courses to create transformation with a strong foundation – at your own pace.

€1190

Bundle discount (€1500)

3 Courses

150+ videos

45+ exercises

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Most popular

Perfect when you want the full picture to understand their sexuality and intimacy, once and for all.

ALL JOURNEYS - GUIDED

The complete Temple Method, plus customized coaching program with private 1:1 coaching and support.

€4900

Most value for money

3 Courses

150+ videos

45+ Exercises

10 private 1:1 coaching sessions

What's included:

Access to App & Online Platform

Digital workbook material

Access to live group calls

In-dept analysis

Introduction call (45 min)

Personalized plan

Beautiful workbook sent home (€150)

Lifetime access to material

Temple merch-kit sent home (€250)

Perfect when you want personal guidance for fast results and long-lasting transformation.

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

"My perspective on sex has changed. Temple has helped me shift my thinking in an incredibly positive way."

THE JOURNEYS

A structured return to your body – and desire.

Our courses
– by the numbers.

Temple brings together the science, tools, and embodied practices you should have learned years ago – all in one complete method.

130+

Expert-guided videos

130+

Expert-led videos

45+

Exercises & practices

45+

Exercises & tools

55+

Core topics covered

100+

Studies integrated

WHY IT WORKS

A roadmap to desire – built for real life.

A roadmap to desire
– built for real life.

Temple is intentionally designed to work with busy schedules, kids, and demanding careers. Because reconnecting with your pleasure shouldn’t require a week-long retreat or dramatic sacrifices. It starts in the small, everyday shifts.

Guided by Experts

Three structured journeys grounded in evidence-based knowledge – informed by clinicians, therapists, and leading wellness research.

Nervous System–First Approach

Desire lives in the body, not in willpower. We work with stress, safety, hormones, and emotional connection so intimacy can return naturally.

Science-Based Tools

Everything you learn is grounded in science and psychoeducation – translated into practical tools and micro-habits you can integrate immediately.

Structured 3-Journey Method

A clear pathway that moves you from understanding to embodiment – step by step. Explore at your own pace, in complete privacy.

Community & Support

Growth happens faster together. Join a supportive community, with access to 1:1 coaching and personalized support when you need it most.

Designed for Real Life

Temple’s tools are designed for everyday life – so desire, confidence, and pleasure become part of how you live, love, and connect.

Guided by Experts

Three structured journeys grounded in evidence-based knowledge – informed by clinicians, therapists, and leading wellness research.

Nervous System–First Approach

Desire lives in the body, not in willpower. We work with stress, safety, hormones, and emotional connection so intimacy can return naturally.

Science-Based Tools

Everything you learn is grounded in science and psychoeducation – translated into practical tools and micro-habits you can integrate immediately.

Structured 3-Journey Method

A clear pathway that moves you from understanding to embodiment – step by step. Explore at your own pace, in complete privacy.

Community & Support

Growth happens faster together. Join a supportive community, with access to 1:1 coaching and personalized support when you need it most.

Designed for Real Life

Temple’s tools are designed for everyday life – so desire, confidence, and pleasure become part of how you live, love, and connect.

Temple is your sanctuary – a place to reconnect with more pleasure and desire, your body, and the relationships that matter most.

Contact Info

My Temple Wellness AB

Office locations

Stockholm, Sweden
Sydney, Australia
Ibiza, Spain
LA, USA

Subscribe to our love letters and receive updates and tips on how to bring more pleasure and joy to your everyday life.

Follow us for more pleasure

©2026 My Temple Wellness AB

Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.