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1 min read
When you feel disconnected from your body, when sex feels like another task on the to-do list — it’s easy to think something’s wrong. But often, what looks like a “low libido” is actually a stressed nervous system.
You’re Not Broken — You’re Just Stressed
When you feel disconnected from your body, when sex feels like another task on the to-do list — it’s easy to think something’s wrong. But often, what looks like a “low libido” is actually a stressed nervous system.
Your body isn’t fighting you; it’s protecting you. When you live in a constant state of alert — juggling work, family, and expectations — your body diverts energy away from pleasure and reproduction, and into survival. Desire simply can’t thrive in that environment.
At Temple, we teach women to work with their biology, not against it. Our courses include nervous system regulation, hormone education, and body-based practices to help you shift from stress into safety.
Once your body feels safe again, pleasure naturally returns. You don’t have to fix yourself — you just have to remember how to listen.
