Temple Sanctuary opened in May 2026 – Order now and save 25%. See offers →

Temple Sanctuary opens 1 May 2026 —
Pre-order now and save 25%. See offers →

We took the long road

so you can take the shortcut.

The Temple Method™ is a science-based online program designed by sexologists, therapists, and doctors to help couples and women rediscover desire, rebuild intimacy, and transform their sexual wellbeing – in weeks, not years.



Why Temple Exists

Temple didn’t start as a business. It started as a relationship we refused to give up on.

When we met ten years ago, our connection was easy and alive. Desire and intimacy flowed naturally. We laughed, explored, wanted each other.

Then, a couple of years ago, we found ourselves with three kids, a dog, running our own companies and – everything had shifted.

Andrea had just given birth to twins, and focused on the children. Her body was exhausted, her nervous system overwhelmed, and desire had disappeared. She wanted to feel desire - and still felt love, but couldn't access that part in her anymore. No one had ever taught her how to come back to herself and her body after motherhood.

At the same time, Joakim lost his grounding. After selling his company and stepping down as CEO, his drive and direction faded. Instead of showing up as a grounded, masculine presence, he became anxious and demanding—more like a frustrated little boy seeking reassurance than the man he used to be.

We started fighting – about small things that were never really small. Even when we were together, we felt alone. There were periods of quiet sadness, exhaustion, and doubt.

Still, one thing was always clear: we didn’t want to walk away. We loved each other.


WHY TEMPLE EXISTS

WHY TEMPLE EXISTS

Born out of a personal

Born out of a personal

struggle to find answers.

struggle to find answers.

Andrea and Joakim met ten years ago. Like most new couples, desire came easily in those early years — electric, natural, something neither of them had to think about.

Then life shifted. Three kids, two companies, a dog. Andrea had just had twins — her body exhausted, her nervous system overwhelmed, desire gone. Joakim had sold his company and lost his footing, becoming anxious and demanding instead of present.

They started fighting about small things that were never really small. Even together, they felt alone. But one thing stayed clear: they didn't want to walk away.

Andrea and Joakim met ten years ago. Like most new couples, desire came easily in those early years — electric, natural, something neither of them had to think about.

Then life shifted. Three kids, two companies, a dog. Andrea had just had twins — her body exhausted, her nervous system overwhelmed, desire gone. Joakim had sold his company and lost his footing, becoming anxious and demanding instead of present.

They started fighting about small things that were never really small. Even together, they felt alone. But one thing stayed clear: they didn't want to walk away.

WHAT CHANGED

WHAT CHANGED

Two forces pulling in

Two forces pulling in

different directions.

different directions.

This was never about a "low libido." Andrea uncovered unprocessed trauma, shame, and a disconnect from her body that made desire feel unsafe. Joakim had lost his polarity — and with it, the ability to hold space rather than demand closeness. Neither of them was broken. Both were disconnected from themselves.

So they chose curiosity over blame. For two years they went all in — therapists, coaches, retreats, and the science of desire, hormones, trauma, and the nervous system. Joakim being Joakim, it all became a 30-tab Excel file. Not romantic. But it worked. Connection returned. Then safety. Then desire.

This was never about a "low libido." Andrea uncovered unprocessed trauma, shame, and a disconnect from her body that made desire feel unsafe. Joakim had lost his polarity — and with it, the ability to hold space rather than demand closeness. Neither of them was broken. Both were disconnected from themselves.

So they chose curiosity over blame. For two years they went all in — therapists, coaches, retreats, and the science of desire, hormones, trauma, and the nervous system. Joakim being Joakim, it all became a 30-tab Excel file. Not romantic. But it worked. Connection returned. Then safety. Then desire.

WHY TEMPLE EXISTS

WHY TEMPLE EXISTS

A method that

A method that

built to last.

built to last.

When friends tried the exercises, the same thing happened — across different relationships, backgrounds, and stories. This wasn't just personal. It was universal.

To do it properly, Andrea and Joakim brought in a world-class team — clinicians, therapists, neuroscientists, and sexual health experts — alongside long-term investors who understood this wasn't about trends or quick fixes.

That's what Temple is today. Not a quick course, but a serious, science-based platform for desire, intimacy, and lasting connection — built at the intersection of lived experience, science, and respect for human complexity.

When friends tried the exercises, the same thing happened — across different relationships, backgrounds, and stories. This wasn't just personal. It was universal.

To do it properly, Andrea and Joakim brought in a world-class team — clinicians, therapists, neuroscientists, and sexual health experts — alongside long-term investors who understood this wasn't about trends or quick fixes.

That's what Temple is today. Not a quick course, but a serious, science-based platform for desire, intimacy, and lasting connection — built at the intersection of lived experience, science, and respect for human complexity.

OUR MISSION

A new standard for

sexual wellness.

Science-first

Every module is grounded in peer-reviewed research from leading sexual health, neuroscience, and trauma-informed psychology.

Trauma-informed

Temple is designed with the understanding that many people carry unprocessed experiences in their bodies. We never push. We create safety first.

Non-judgmental

There is no right way to be sexual. Temple meets you exactly where you are, with warmth, curiosity, and complete absence of shame.

Built for real life

Not a retreat that disappears when you return home. Temple's methods are designed to integrate into real relationships and real schedules.

Structured 3-Step Method

Not a retreat that disappears when you return home. Temple's methods are designed to integrate into real relationships and real schedules.

Female-centred

Temple was founded and designed primarily for women — with deep respect for the specific ways that desire, body, and culture intersect in female experience.

Evidence-based

Informed by Emily Nagoski, Bessel van der Kolk, clinical sexology, and 100+ peer-reviewed studies — and updated as the science evolves.

Science-first

Evidence-based knowledge – informed by clinicians, therapists, and leading wellness research.

Nervous System–First

We work with stress, safety, hormones, and emotional connection first - so intimacy can return naturally.

Non-judgmental

Science and psychoeducation, translated into tools and micro-habits you can integrate immediately.

Structured 3-Step Method

A clear pathway that moves you from understanding to embodiment – at your own pace, in complete privacy.

Female-centred

Growth happens faster together – use the supportive community, and add coaching for personalized support.

Evidence-based

Tools designed to make desire, connection, and pleasure a natural part of your everyday life.

THE TEMPLE METHOD™

A 3-step transformation from

disconnection to desire.

FOUNDATION

6+ HOURS

Identify the habits, situations, and beliefs holding you back. Understand your desire blueprint, your nervous system, and your body — before anything else.

6+ hours of expert-led content

25 In-depth topic videos

15 Practical exercise videos

Live group guidance

Every Temple stands on its foundation

FOUNDATION

6+ HOURS

Identify the habits, situations, and beliefs holding you back. Understand your desire blueprint, your nervous system, and your body — before anything else.

6+ hours of expert-led content

25 In-depth topic videos

15 Practical exercise videos

Live group guidance

Every Temple stands on its foundation

EXPLORATION

6+ HOURS

Reconnect with your sensuality and discover what genuinely lights you up. Anatomy, pleasure mapping, embodiment practices, and conscious intimacy rituals.

6+ hours of expert-led content

25 In-depth topic videos

15 Practical exercise videos

Live group guidance

Every Temple stands on its foundation

LIBERATION

6+ HOURS

Live your desire fully. Advanced techniques, sexual communication mastery, unshakeable confidence, and rituals to sustain intimacy for years to come.

6+ hours of expert-led content

25 In-depth topic videos

15 Practical exercise videos

Live group guidance

Every Temple stands on its foundation

LIBERATION

6+ HOURS

Live your desire fully. Advanced techniques, sexual communication mastery, unshakeable confidence, and rituals to sustain intimacy for years to come.

6+ hours of expert-led content

25 In-depth topic videos

15 Practical exercise videos

Live group guidance

Every Temple stands on its foundation

FOUNDATION

6+ HOURS

Identify the habits, situations, and beliefs holding you back. Understand your desire blueprint, your nervous system, and your body — before anything else.

6+ hours of expert-led content

25 In-depth topic videos

15 Practical exercise videos

Live group guidance

Every Temple stands on its foundation

EXPLORATION

6+ HOURS

Reconnect with your sensuality and discover what genuinely lights you up. Anatomy, pleasure mapping, embodiment practices, and conscious intimacy rituals.

6+ hours of expert-led content

25 In-depth topic videos

15 Practical exercise videos

Live group guidance

Every Temple stands on its foundation

LIBERATION

6+ HOURS

Live your desire fully. Advanced techniques, sexual communication mastery, unshakeable confidence, and rituals to sustain intimacy for years to come.

6+ hours of expert-led content

25 In-depth topic videos

15 Practical exercise videos

Live group guidance

Every Temple stands on its foundation

THE TEMPLE METHOD

Ready to begin

your story?

Join thousands of women and couples who are choosing a different story, one of genuine connection, embodied confidence, and lasting pleasure.

Temple is your sanctuary – a place to reconnect with more pleasure and desire, your body, and the relationships that matter most.

Contact Info

My Temple Wellness AB

Office locations

Stockholm, Sweden
Sydney, Australia
Ibiza, Spain
LA, USA

Subscribe to our love letters and receive updates and tips on how to bring more pleasure and joy to your everyday life.

Follow us for more pleasure

©2026 My Temple Wellness AB

Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.

Temple is your sanctuary – a place to reconnect with more pleasure and desire, your body, and the relationships that matter most.

Contact Info

My Temple Wellness AB

Office locations

Stockholm, Sweden
Sydney, Australia
Ibiza, Spain
LA, USA

Subscribe to our love letters and receive updates and tips on how to bring more pleasure and joy to your everyday life.

Follow us for more pleasure

©2026 My Temple Wellness AB

Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.

Temple is your sanctuary – a place to reconnect with more pleasure and desire, your body, and the relationships that matter most.

Contact Info

My Temple Wellness AB

Office locations

Stockholm, Sweden
Sydney, Australia
Ibiza, Spain
LA, USA

Subscribe to our love letters and receive updates and tips on how to bring more pleasure and joy to your everyday life.

Follow us for more pleasure

©2026 My Temple Wellness AB

Temple offers science-informed education designed to deepen understanding and self-development. It is not a substitute for medical or therapeutic care.


My Temple® is a registered trademark of My Temple Wellness AB.