A lot of relationship friction comes from how each person shows love rather than from how much of it there is. This quiz helps you name the way you feel most cared for, so you can ask for it directly instead of hoping someone guesses.
No wrong answers. A lens, not a diagnosis – most people value more than one language.
More about this quiz
Written by Andrea Leijon, Founder of Temple
If you typed “love language test” or “what is my love language” into a search bar, you probably want a name for something that is not landing the way it should. Gary Chapman's five love languages – Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time and Physical Touch – describe five ways people tend to give and receive care. This free love language quiz asks ten short questions about real moments, such as a hard week or something you are proud of, and shows which language reaches you most. Take it as a lens, not a diagnosis: researchers have found limited support for the idea that everyone has exactly one language, and most people value more than one. What a test like this does well is give you words to ask for what works for you. Temple adds the part most tests leave out: how the way you feel loved connects to closeness and desire.
The five love languages come from a counseling book, not a laboratory. Gary Chapman published The 5 Love Languages in 1992, drawing on his work with couples, and the framework spread far faster than the research that tests it. That research now exists, and it is mixed in an instructive way.
Some studies support the everyday idea. In 100 couples, people who expressed affection the way their partner preferred reported greater relationship and sexual satisfaction (Mostova, Stolarski & Matthews, 2022), and in 84 couples, people who understood their partner's preferences more accurately were more satisfied (Coy & Rodriguez, 2023). Others challenge the strict version: in 696 people, satisfaction with a partner's Words of Affirmation and Quality Time predicted relationship satisfaction better than satisfaction with the person's own top language (Flicker & Sancier-Barbosa, 2025).
A 2024 review by Impett, Park and Muise found the evidence does not strongly support three of the book's central assumptions, and proposed a different picture: love as a balanced diet, where people need a range of ingredients. That is why this quiz gives you a result with a name and then points to the wider picture. Use the name to start the conversation. Keep the range in mind while you have it.
The research in numbers
What you'll discover
Key concepts
Love language
A term from Gary Chapman (1992) for the way a person prefers to give and receive affection. A useful vocabulary, not a diagnosis or a fixed personality type.
Primary love language
The language that reaches you most. Research suggests many people do not have one clear primary language, and most value several.
Love tank
Chapman's metaphor for how full or empty a person feels in a relationship. It is a way of talking about feeling loved, not a measured quantity.
Frequently asked questions
What are the 5 love languages?
Words of Affirmation (spoken appreciation), Acts of Service (helpful action), Receiving Gifts (thoughtful tokens), Quality Time (undivided attention) and Physical Touch (physical closeness). Gary Chapman introduced the framework in 1992 to describe how people prefer to give and receive affection.
Is this love language test free?
Yes. It is free and takes about three minutes.
How accurate is a love language quiz?
It is a self-report snapshot, not a clinical tool. Research has found limited support for the idea that everyone has exactly one love language, and most people value several. What a quiz can do well is help you name what you want and start a conversation about it.
Can your love language change?
It can. Life stage, stress and the relationship you are in can all shift what feels most meaningful. The research does not show a fixed trait: in one preregistered study, less than half of participants had an identifiable primary love language (Flicker, Sancier-Barbosa & Impett, 2025).
What is the most common love language?
Quality Time. In a nationally representative YouGov survey of 1,000 U.S. adults, 38% ranked it first, followed by Physical Touch (24%), Words of Affirmation (19%), Acts of Service (13%) and Receiving Gifts (7%).
How does my love language affect sex and intimacy?
The way you feel cared for often shapes what lets you feel close, and closeness is where desire tends to start. In 100 couples, people who expressed affection the way their partner preferred reported greater relationship and sexual satisfaction (Mostova, Stolarski & Matthews, 2022). Temple's courses go further into the link between everyday affection and desire.
What if my partner and I have different love languages?
That is common. In the YouGov survey, many people in relationships named a different language from the one they guessed for their partner. The fix is not switching your own language. In 84 couples, people who understood their partner's preferences more accurately were more satisfied (Coy & Rodriguez, 2023), so asking and saying what works for you is a real place to start.
Is the five love languages framework scientifically proven?
Partly. People do differ in how they like to receive care, and naming it can help couples talk. The stricter claims have less support: a 2024 review found the evidence does not strongly back a single preferred language, exactly five languages, or extra satisfaction from matching (Impett, Park & Muise). Temple treats it as a shared vocabulary, not a diagnostic instrument.
Can I have more than one love language?
Most people do. The quiz shows your strongest signal across ten moments, but a close second is common too, and worth naming alongside your top result.
Can I take the test if I am single?
Yes. The questions ask about someone close to you rather than a partner, so you can answer from past relationships, dating or close friendships.
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Recommended course
Foundation
Temple's first course — build a strong relationship with yourself before anything else.
Explore the course →Based on Gary Chapman's five love languages framework (1992), a nationally representative YouGov survey (2022), and peer-reviewed tests of the framework (Impett, Park & Muise, 2024; Flicker & Sancier-Barbosa, 2025; Mostova, Stolarski & Matthews, 2022; Bunt & Hazelwood, 2017).